Tai Chi & Qigong Experience

Tai Chi & Qigong Experience Immerse yourself in the healing and meditative arts of Tai Chi and Qigong in the tranquil setting of the Japanese Friendship Garden. This unique workshop combines the graceful movements of Tai Chi, a traditional Chinese martial art, with the energy-balancing practice of Qigong, rooted in Taoist philosophy. 

Modern research shows that Tai Chi supports overall health by enhancing balance, strength, and brain function. It’s an accessible practice for all ages and fitness levels, offering a way to connect body and mind while embracing the natural environment around you. 

Qigong complements this journey by focusing on the free flow of life energy (Qi) within the body. Through gentle movements and mindful breathing, Hunyuan Qigong, the foundation of the Hunyuan Tai Chi system, helps remove internal blockages and restore your body to a natural, stress-free state. 

Whether you're new to these practices or looking to deepen your experience, join us to celebrate wellness,…