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Mindful Yoga and Sound
Thu, Sep 17
|Japanese Friendship Garden of Phoenix
In this class, you’ll be guided to gently bring your awareness to your breath and the sensation within your body while moving slowly and mindfully.
Time & Location
Sep 17, 2026, 7:00 PM – 8:00 PM
Japanese Friendship Garden of Phoenix, 1125 N 3rd Ave, Phoenix, AZ 85003, USA
About the Event
Check-in time at Gate: 15 min before the event
About the Event:
The quiet and peaceful surroundings of the Japanese Friendship Garden offer a supportive space to slow down, reconnect with yourself, release tension through the breath and return to your center and at the end of the class, experience deep relaxations through sound, vibration and frequency with crystal bowl.
As you move with your breath, you’ll be invited to notice where you may be holding tension, how your breath moves through your body and gently notice what you are experiencing within your body in each movement.
The movements are slow and gentle, making this class welcoming and accessible to beginners and all levels.
Instructor Bio